Running my sweet heart out over this beautiful Spring weekend. Luckily I don’t have any type of allergies or this weekend probably would’ve resulted in a different experience. Get out side my runners and start putting those miles on your bodies. Training for a 5k, a half or even a full we all start at the same place and that’s just putting on our shoes to do so. I run during the week on a treadmill so when the weekends come it’s like a fresh breath of air finding new trails to run on, but literally it’s a fresh breath of air the cardio cinema gets a little smelly with too many people. Happy Spring!